About Me
Hey! I'm Linds.
1-1 Online Coaching
We GET to do this.
. I am an ACSM CPT, a competitive powerlifter, a mom of two & I manage a brick & mortar HIIT studio locally. I have been working in the fitness industry since age 16 & competing for 7 years.
We GET to do this.
1-1 Online Coaching
We GET to do this.
I have always loved movement. Lifting, sprinting, dancing.. all of it! I believe movement is a gift. I stand firm in two ideologies:
1. Being a part of someone's fitness journey is a privilege.
2. You can achieve anything you decide to commit to.
1-1 Online Coaching
1-1 Online Coaching
General Strength Programming
The fact is no one is born knowing how to exercise. Who you have in your corner is important. I offer 1-1 remote coaching for strength, aesthetics or general fitness based on your goals. Apply below to see if we are a good fit!
- Customized Programming with main lifts & accessory work.
- Video review/feedback
- Constant access via WhatsApp
General Strength Programming
General Strength Programming
General Strength Programming
Via Train Heroic App I offer 4 day/week general strength programming for $15/mo. This provides:
- Main movements & accessory work
- 2 Lower & 2 Upper Body days/wk
- 1 optional conditioning day/wk
- Supportive group chat within the app for questions/feedback
- Ability to track sets/reps/weights
